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Usually panic episode occurs for a brief duration only. The symptoms you have described lasted for about 4 days so most probably those symptoms were of Generalized Anxiety
. After that episode you have become more and more emotional, you have crying spells, difficulty in sleeping, electric shock
like sensations in body. These symptoms are part of Anxiety and Mild Depressive Episode. I will advise you to please visit your Psychiatrist
and take opinion regarding proper medicines. Relaxation will help but as symptoms are bothering you proper evaluation by Psychiatrist is must. Cognitive Behavior Therapy helps a lot in such symptoms.
Dr. Seikhoo Bishnoi, MD