Hi, I am 27 Years, Height 5.6 Feet, Weight 58 Kg. Before 2 months back I have gone through my right knee ACL reconstruction surgery. I am looking very thin. Every one is saying do some body building, go to gym. I have started doing workout at home. My friends suggested that to increase muscle size I need to take Whey Protein supplements. Please suggest me should I take protein powder supplements. If yes then how much amount of protein, carbohydrates etc should be there in that supplement. I have found one link below which is showing a whey protein WWW.WWWW.WW Its contains are as follows. Is it ok for me ? Serving Size Amount per Serving Energy 280 kcl Protein 65 g Carbohydrates 5 g Fat 0.0g Vitamin A 120 mcg Vitamin C 20 mg Calcium 75 mg Iron 5 mg VITAMIN E 12 mg Vitamin B1 250 mcg Vitamin B2 335 mcg Vitamin B6 500 mcg Folic Acid 20 mcg Vitamin B12 0.25 mcg Phosphouous 35 mg Zinc 1 mg Selenium 40 mcg Chromium 80 mcg Thanks.
Asked On : Wed, 30 Jan 2013