Thanks for asking.
You have not mentioned about your age.
Is this the first time you are experiencing like this?
Are you on any medications?
Whatsovever, please get your Blood pressure checked and also better undergo a
1. Glucose Tolerance Test
to rule out Diabetes
2. Lipid profile
and Electrocardiogram along with BP measurement for cardiac evaluation.
3. If you are above 35 years and having a sedentary life style, better undergo a Treadmill Test(Stress
1.Do regular physical exercise 30minutes/day
2. Quit tobacco, if any
3. Reduce your salt intake less than 5gm/day
4. Avoid alcolol and
5. Eat more vegatables and fruits.