Welcomem to HCM
We understand your concerns
I went through your description. Your symptoms are the outcomes of anxiety
. You say you are suffering from anxiety attacks and do not take any medication. Anxiety attacks are mental conditions are they are seldom cured by medicines alone. You are courageous to take such a decision but not enough determined to route the anxiety itself. You are just 26 and should show the courage to route the anxiety. It has no existence until you provide the base. Pull the base and it is gone.
Psychotherapeutial techniques, yoga
, exercises, priority towards your career etc can do wonders if practiced properly. I suggest you to consult a psychologist
. I can be of help through healthcaremagic if you desire so.
Hope this clears your doubt. Available for further clarifications.