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Feeling Tired After Recovering From Typhoid. Need A Proper Diet To Gain Weight
Sir I had a typhoid fever and now I recovered but I am feeling weakness to great extent and I am too thin now I lost considerable amount of wait. I am 26 years old. Sir please recommend me a diet to overcome weakness and to gain wait. Although I recovered but weakness and lose of wait haunt me a lot. Please help me in this regard.
Sat, 24 Nov 2012
hii saadi...you need to start doing weight training to increase muscle mass and eat high protein foods like eggs, chicken, fish, paneer etc along with high carbs like potato, sweet potatoes, rice, bananas, corn etc..eat meals every 2-3 hours and increase your meal portion little more than your appetite..you can also take a 4:1 carb: protein ratio weight gainer from sports supplements shop.. rest well..
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