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You probably are suffering from a complex of symptoms reflecting gastric trouble due to gastritis
. You need to keep away from spicy, fatty food. Eat cool, semisolid, bland food for a while and see the difference. Drink plenty of water. Eat fresh fruits and green leafy vegetables. Exercise daily by brisk walking for 40 minutes a day. Reduce stress
in daily life by doing Yoga
, Pranayam. Get your blood sugar tested as high blood sugar will cause the similar picture in Diabetic state as well.