I fell down in my garage approx. 3 wks ago. Landed on my hip. No bruising, doesn't hurt to the touch but it hurts when I lift my leg to take normal steps. Getting hard to walk. No pain when sitting down. Can sit "Indian Style" with no problem. It feels like something is hurting deep inside the far right side of my quad and glute on the leg that hit the ground. I'm 46 years old - - just to rule out fractured hip - calcium deficiency :-).