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Excessive hand practice. Suggestions?

How to recover pure health after hand practice?
Hello doctor , i hope your fine and my problem is that i am habitual of hand practise and it is to such extent that i perform 2-3 times a day, i heard about the problems and side effects of doing so , sir i want to lnow that how can i overcome this habit and how to recover the stuff i have lost ....
Asked On : Wed, 1 May 2013
Answers:  1 Views:  5306
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Urologist 's  Response
Jul 2016
Thanks for your query.Based on the facts that you have posted it appears that you have been indulged in frequent masturbation and worried about your sexual potency.

First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety.
Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance,
1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour.
2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables .
3) Avoid alcohol and smoking .
4)Take some anti oxidants like Almonds 5-6 everyday.
Answered: Wed, 1 May 2013
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