u seem to be very anxious for ur weight loss
. i would give you very simple tips to lose weight. the following diet will help you n is easy for you as it is like ur own meal pattern:
early morning ( within 10 minutes of waking) : fresh fruit or seasonal fruit
morning: tea with two biscuits.
breakfast( after 1 hour): pohe
mid morning ( 2 hours after breakfast): handful of roasted peanuts
lunch (2 hours after peanuts): roti/sabzi/dal
snacks ( 2hours after lunch): 1/2 slice of cheese or paneer roll
mid evenning meal (2 hours after paneer roll): boiled egg white or protein powder in milk
dinner ( 2 hours after evening meal) roti / sabzi
this regular meal pattern will make u eat less all the time n also help u utilise stored fat in ur body. Along with this u r recommended to do cardio exercises 3 times a week like fast walking/running/jogging/cycling/walking on a treadmill. the other three days of the week divide for each body part of the body like one day exercise for upper body, the other day for abdomen and back, the other day for lower body. and the seventh day of the week for stretches of the body.
for further advise email@example.com