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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Weight?

hi, i am 21 years old and i weight 91 kg and i am 164 cm tall.
where i live is very cold so its very hard for me to go out and exersize.
in my home i have treadmill and i train with it only 20 min every day. and i lose 100 calorise with it. and i eat not much food. and i dont work, most of the times i am sitting and watching tv. how can you help me?
Fri, 12 Sep 2014
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Internal Medicine Specialist,  's  Response
Hi and thank you so much for this query.

I am so sorry to hear about this weight difficulties you have reported. Fro your write p, it is clear to you hat you need to commit more t doing exercise and staying active, That is the lacking input to achieve your goals. I will recommend that you make a conscious effort to address your life style and exercise schedule in this regard. Should you fail to do so, am afraid you would not achieve your objectives.

I hope this helps. I wish you well. Thank you so much for using our services and do feel free to ask for more information and clarifications if need be.
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How To Reduce Weight?

Hi and thank you so much for this query. I am so sorry to hear about this weight difficulties you have reported. Fro your write p, it is clear to you hat you need to commit more t doing exercise and staying active, That is the lacking input to achieve your goals. I will recommend that you make a conscious effort to address your life style and exercise schedule in this regard. Should you fail to do so, am afraid you would not achieve your objectives. I hope this helps. I wish you well. Thank you so much for using our services and do feel free to ask for more information and clarifications if need be.