HI Swathi you should first try to keep yourself stressfree because bowels function and stress are directly proportional.you can try breathing exercises and shavasana in morning and evening.next you should drink plenty of water in morning after getting from bed and vomit that water.practice this daily.take hingvashatak churan ,avipathikar churan, amalki churan .mix in equal proportion and take 1tsf three times a day.you'll get relief in a week but do continue the treatment for few months for complete cure.