Dear friend, Thank you for contacting Healthcaremagic. I have gone through your question and understand your concerns. Masturbation in private or with a partner is generally considered a normal and healthy part of sexual enjoyment. Let me tell you that there is no such thing as excessive masturbation or lot of masturbation. Just as excess of sexual intercourse cannot lead to weakness or paralysis, so also excess of masturbation. Masturbation is akin to sexual intercourse. What penis does in vagina during sexual intercourse, same it does during masturbation in your folded palm. Sexual intercourse is not BAD HABIT, so also the masturbation. For example, if one is well versed with English language he is likely to learn French quickly. I hope you will surely get the point i want to convince you. Hope this will reduce your anxiety and help you. Wish you good health. Warm regards.