If you are thinking you going through Severe Problem then juat stop thinking that way..I'l Suggest you
If you had Serious work on Pc/Tab/Lappy then keep 1 hand distance from desktop..use this gadgets only for work..for moby avoid unimp call or chat
(pranayam) half hour in morning 6-7am daily make it habbit..
Use I-tone Eye Drops Twice a day in afternoon & before sleeping..
if severe Headache
is there then have disprin
keep ur mind stable & Peace With Medtation
try these for 3weeks & let me know & Tc