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is one of the very disabling condition. I can understand your suffering because of it.
This problem frequently lead to Frustration and Depression
Following steps will help you:
-Accept your problem. It will help you overcome the problem.
-Choose lactose free diet strictly as this is best method to avoid symptoms.
-Take multivitamins tablets.
-Diet and weight monitoring.
I hope this information has been both informative and helpful for you.
Wish you Good Health.
Dr. Ashish Mittal