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Can you suggest any exercises for lumbosacral Spondylosis ?

Hello Doctor,i am 41 year old and working in an IT company. I was having sensitivity on my left arm, shoulder once in a while and after taking proper relaxation it used to disappear. But past 2-3 weeks i am having lower back pain and x-ray result says i have lumbosacral Spondylosis . Kindly advice taking care of myself by doing the proper precautions/exercise/ eating habits etc.
Asked On : Thu, 21 Jul 2011
Answers:  4 Views:  160
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Diseases and Conditions
General & Family Physician 's  Response
Welcome to HCM.
It usually occurs due to continuous sitting in a improper position.
Chang your seat,take complete back support and sit in a position with straight back..Avoid forward bending consciously durind sitting.Go for physiotherapy.
Go for routine exercise for back regularly.Eat good ,High calcium diet.
Try to loss your weight (if you are overwt.)
Answered: Thu, 21 Jul 2011
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General & Family Physician Dr. Ramesh M.Vachharajani's  Response
Thanks for query,
Avoid weight lifting,more bending from back,use hard bed for slip.
Do regular exeacise like swimming,walking.
Take vit A,D,
take more milk, veges,fruits.
ok and bye.
Answered: Thu, 21 Jul 2011
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Pediatrician Dr. Suryakanta Baraha's  Response
welcome to hcm
thanks for the query
first of all this type of problems are due to long period of improper posture maintenance, mental stress, physical inactivity
you have to handle it very seriously.
if you have severe back pain now then take proper bed rest some days
do yoga and breathing exercises regularly.Asanas with backward bending like Bhujangasana, Shalabhasana, Dhanurasana, Supta Vajrasana, Gomukhasana, Ardha Matsyendrasana, Ushtrasana, Matsyasana and Chakrasana are helpful in this them under a yoga expert
suryanamaskar is helpful.
in addition to it try to maintain your posture during working hour.take small breaks in between and try to do some movements to that part
during sleeping try to use thin bed. avoid using very thick pillow
avoid smoking, alcohol, avoid junk food. take more amount of green leafy veg,fruits
20 to 30 min regular walk is very much helpful
do it regularly. it may take some months.if your pain is is increasing then better to consult a expert and try to reduce your pain by medications first
take care

Answered: Thu, 21 Jul 2011
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  User's Response
Thanks for the suggetions. I shall try following it. Thanks once again
Answered: Mon, 25 Jul 2011
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