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Bouts of nausea every morning due to stress. How can I avoid this?

Hi Dr. Christensen, I ve been having bouts of morning nausea for several years now. The common denominator seems to be stress at home and work. However, by the end of the day (quiting time) I feel good and then the cycle starts all over the next day. This doesn t occur during weekends (days off) unless I have a big project down the road. I plan to retire in about 10 months with 30 years of service. I ve also occupied this same office in the basement without windows during the entire peroiod.
Asked On : Fri, 11 Jan 2013
Answers:  1 Views:  17
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Psychiatrist 's  Response
Jun 2013
Hi there ~ It seems to be clearly related to stress. I would therefore encourage you to consult your psychiatrist. Breathing and relaxation exercises, yoga and pranayama also have good evidence along with physical exercise to treat anxiety disorders and their various manifestations. I hope this helps. Take care.
Answered: Fri, 18 Jan 2013
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