Thanks for writing your query.
Due to some hormonal
changes during menopause
, a slight weight gain is seen normally in females.
You can add exercise in your daily schedule.
Doing even brisk walking and aerobic exercises will help you.
You should also avoid gas producing foods like peas, legumes, cabbage, etc. These foods result in feeling of bloating
Also donot eat fast and donot talk while eating as these result in swallowing more air along with food resulting in bloating or feeling of fullness even after having a small meal.
Also get yourself investigated for :-
2. Lipid profile
3. Blood sugar.
4. Liver Function Test.
5. Kidney Function Test.
If the problem persists, get yourself examined clinically.
I hope this is helpful to you.