Thanks to contact us.
May I know your height? I guess your age is 62 and present body weight 117 Kg which is very alarming. Don't be attracted with any market pills that claim to reduce weight. It has side effect.
Pranayama 45 mins per day. Do n't be attracted with FAST FOOD and Junk Food.
Avoid Red meat, cheese, butter, Yoghurt and other Toxic food
Drink plenty of water at least 5-6 liter / day
Intake 1250 Kcal Diet only.
Please inform us ,if you have any post Menopause
symptoms Or disease.
God Bless you