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Been On Diet And Continuous Exercise. Is It Sufficient To Lose Weight?
hi my name is Cassandra I am 44 yrs old I am 5ft 11 and I have been on a diet for 8 weeks now and have lost 8 kilos is this good or too slow. also I walk a lot every day followed by healthy eating is this enough for me to lose my weight and what is my ideal weight I should be and also should I be signing up to the gym or what I walk at least nearly 10hrs a week and a little bit on weekends I need help thks
Mon, 30 Sep 2013
Hi Dear
Welcome to the platform of Health care Magic
Dear friend congratulation for losing 8 kg weight with in 8 weeks. Please keep continuing this complete exercise or better desired results.
After losing significant kgs, very important is to maintain it.
After being successful we become little casual to exercise and diet and thus regain the weight fast.
Always try to maintain the Negative Balance.
Output should be more than input.Only then you will be able to reduce your excess weight.
Try to reduce the oral intake by avoiding extra calories (avoid rich calorie dense diet like fatty meals, avoid sweets etc, And fruits, vegetable intake to be increased)
Try to increase output like (increasing physical activity by any means).
In this way extra deposited fat in the liver/body will start reducing.
Lipophage capsule daily once after heavy meals reduces the absorption of fat from the intestine.
Vogliphage helps in reducing the absorption of carbohydrates from intestines.
Hope the query is answered.
Thanks
Welcome to the platform of Health care Magic
Dear friend congratulation for losing 8 kg weight with in 8 weeks. Please keep continuing this complete exercise or better desired results.
After losing significant kgs, very important is to maintain it.
After being successful we become little casual to exercise and diet and thus regain the weight fast.
Always try to maintain the Negative Balance.
Output should be more than input.Only then you will be able to reduce your excess weight.
Try to reduce the oral intake by avoiding extra calories (avoid rich calorie dense diet like fatty meals, avoid sweets etc, And fruits, vegetable intake to be increased)
Try to increase output like (increasing physical activity by any means).
In this way extra deposited fat in the liver/body will start reducing.
Lipophage capsule daily once after heavy meals reduces the absorption of fat from the intestine.
Vogliphage helps in reducing the absorption of carbohydrates from intestines.
Hope the query is answered.
Thanks
I find this answer helpful
Hello dear,
First of all, please do not make hurry in losing weight.
The metabolism of the body functions at its normal rate & any measures taken to hasten up this process can be harmful.
Regular exercise & following a balanced, low calorie diet is best way for losing weight.
If you still find any difficulty, kindly get certain investigations like Haemogram, Blood glucose estimation, Lipid profile & Thyroid profile done to rule out any underlying systemic cause for the symptoms.
Wishing you a Good Health.
Take care.
First of all, please do not make hurry in losing weight.
The metabolism of the body functions at its normal rate & any measures taken to hasten up this process can be harmful.
Regular exercise & following a balanced, low calorie diet is best way for losing weight.
If you still find any difficulty, kindly get certain investigations like Haemogram, Blood glucose estimation, Lipid profile & Thyroid profile done to rule out any underlying systemic cause for the symptoms.
Wishing you a Good Health.
Take care.
I find this answer helpful
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