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Are There Any Exercises Which Will Help In Reducing Pain Due To Cartilage Wear?
i have been diagnosed with severe cartlage wear in both shoulders _ probably from the years of surfing and sports - i am 65 years old and do not want to go through two shoulder reconstructions - are there any exercises that will help me to have more movement with less pain in my shoulders?
Wed, 22 Jan 2014
Hello & Welcome to HCM,
I had gone through the case and without seeing the X-ray we can not advise you the exercise.If the minimal cartilage wear then you can do the exercise but having sever wear then only reconstruction is the treatment.So do not wait follow whatever i suggest you.
Thank:
DrSoni Verma
Homoeopathic Physician,Fitness Trianer
I had gone through the case and without seeing the X-ray we can not advise you the exercise.If the minimal cartilage wear then you can do the exercise but having sever wear then only reconstruction is the treatment.So do not wait follow whatever i suggest you.
Thank:
DrSoni Verma
Homoeopathic Physician,Fitness Trianer
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