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Always get bad thoughts, negative feelings, difficulty in concentrating, severe anxiety. How can I get over this?

hello dr.monnica williams navjt from india..i just want to tell that i have some kind of bad thoughts and bad thinking in my mind n i m not able to concentrate on mind...i always think on double side that should i do this or not....and even i think much about enemies and those people to whom i dont want to talk,,they usually comes on my mind along with their photos..sometimes i feel so much anxiety n bad thought,whenever if i enjoy i think this is temporary ,then what is the fun of enjoying because one day we have to die,please tell me how i can become normal
Asked On : Wed, 24 Oct 2012
Answers:  2 Views:  28
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Psychiatrist 's  Response
Hello and welcome to Healthcare Magic. Thanks for your query.

You seem to be suffering from an anxiety disorder, which is causing you all these bad thoughts and negative attitude. I would advise you consult a psychiatrist for a detailed psychological assessment and further treatment. There are effective treatment options - in the form of medication or counselling / psychotherapy which will help you overcome your problems.

Wish you all the best.

- Dr. Jonas Sundarakumar
Consultant Psychiatrist
Answered: Wed, 24 Oct 2012
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Psychiatrist Dr. Gourav Monga's  Response

welcome to health care magic

You probably have "obsessive compulsive disorder" (OCD) which is an anxiety disorder.
Don't worry as there are various treatment options available such as medication (SSRIs), psychotherapy and relaxation exercises like deep breathing, yoga or meditation.
I advise you to consult a psychiatrist for proper evaluation and management.

Good Luck

Answered: Wed, 24 Oct 2012
I find this answer helpful
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