Brief Answer:
direct answer
Detailed Answer:
Hi
Welcome and thanks for the query
As you have mentioned your age which is 51 and you had your last period 7 months back , you are reaching
menopause and 8 mm endometrial thickness is not to worry about.
You are not having any clinical symptoms like heavy bleeding so there is no need to worry.There are certain hormonal changes at this age so there can be changes in the endometrial thickness also.If there is
menorrhagia or heavy bleeding along with endometrial thickness then it might need an
endometrial biopsy.
Get your thyroid profile done as a routine check up.
There will be changes in the body due to menopause like hot flushes , mood swings , weight gain etc so take them positively , do weight bearing exercises so that there are less chances of
osteoporosis.Take diet rich in calcium.Take Vit D in the form of tablets , sachets or injectables , if possible get your Vit D levels done.
Avoid fatty and fried food.
Diet control along with yoga ,
meditation and exercises will help you passing through this phase of your life smoothly.
Best wishes
Any other query is most welcome