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What Causes Congestion While Breathing After Joining Gym?

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Posted on Tue, 22 Apr 2014
Question: FOR PAST FEW WEEKS I AM FEELING A BIT OF CONGESTION OR STIFFNESS WHILE BREATHING THOUGH VERY MILDLY..ALSO WOULD LIKE TO MENTION THAT I HAD JOINED A GYM LAST MONTH ITSELF...NOT HAVING ANY OTHER PROBLEMS AS SUCH APART FROM THE ABOVE STATED ..WHAT MAY BE THE REASON ,IS THERE A CAUSE OF WORRY?
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Answered by Dr. Chakravarthy Mazumdar (2 hours later)
Brief Answer: No worry Detailed Answer: Hi, Dehydration needs to be addressed. It may add to the rising temp. Go slow on your gym schedule. Do not be over enthusiastic to lose weight. Try to aim toning of body and muscles. Try aerobics than weights. Drink at least one litre of extra water than what you drink.
Above answer was peer-reviewed by : Dr. Aparna Kohli
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Follow up: Dr. Chakravarthy Mazumdar (15 hours later)
Thanks a lot for your help..
doctor
Answered by Dr. Chakravarthy Mazumdar (28 hours later)
Brief Answer: pl close and rate Detailed Answer: I m happy my advice was timely. Thanks
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by : Dr. Aparna Kohli
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Answered by
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Dr. Chakravarthy Mazumdar

General & Family Physician

Practicing since :2004

Answered : 2242 Questions

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What Causes Congestion While Breathing After Joining Gym?

Brief Answer: No worry Detailed Answer: Hi, Dehydration needs to be addressed. It may add to the rising temp. Go slow on your gym schedule. Do not be over enthusiastic to lose weight. Try to aim toning of body and muscles. Try aerobics than weights. Drink at least one litre of extra water than what you drink.