Brief Answer:
Generic Methylphenidate
Detailed Answer:
Hi,
Welcome to Healthcare Magic!
I do not know if you have tried the generic version of Methylphenidate (
Ritalin) or not. It is far cheaper than Ritalin. Prescription medicines go “generic” when a company’s patent on them lapses, usually after about 12 to 15 years. At that point, other companies can make and sell the drug. Generics are much less expensive than newer brand-name medicines, but they are not lesser quality drugs. So if you have not tried generic methylphenidate, then you can consider doing so. There are other medicines for treatment of
ADHD but you will not find them to be cheaper than Ritalin in USA.
I guess your
anxiety and low mood are due to ADHD related impairment in performance. That is why, I am not suggesting the use of an antidepressant.
If you do not wish to be on medication, I can suggest some techniques which can help you cope better with the inattention and related problems.
1) If you can’t remember an instruction, ask your supervisor to repeat it. Don’t just guess.
2) Break big jobs into smaller tasks, and reward yourself (verbally) as you finish each one.
3) Make a list of what you need to do each day, then put these tasks in the order you intend to do them. Cross each thing off the list as soon as you have done it.
4) Work in a quiet area.
5) Do one thing at a time.
6) Take regular, short breaks. Have a look at your list when on a break and decide the next task.
7) Carry a notebook to write down things you need to remember.
8) Use sticky notes to remind yourself of things you need to do. Post them where you will notice them, such as on your refrigerator or car dashboard.
9) Organize similar things together. Bills should be separate from personal letters. Music CDs should be in one place, videos in another.
10) Create a routine. Get up and go to bed at the same time each day.
11) Exercise, eat a balanced diet, and try to get enough sleep.
I hope this is of some help to you. Please let me know if there is something else you want to know.
Best wishes.
Dr Preeti Parakh
MD Psychiatry