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Suggest Treatment For Lower Back Pain
Question: I m feelin back pain
Brief Answer:
eloberate please
Detailed Answer:
hi,
please elobarate few things like the duration of pain, location in back, any radiation, exagerration with movement etc.
eloberate please
Detailed Answer:
hi,
please elobarate few things like the duration of pain, location in back, any radiation, exagerration with movement etc.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Pain happen in lower back..actully my job is log sitting...feel always heavy in lower while sitting
Brief Answer:
here are some tips
Detailed Answer:
Still answer incomplete.
however, as it seems to be BACK STRAIN due to your prolonged habit of sitting, here are some tips.
1. Sit not more than 20 min at a stretch.
2. Avoid rotatory movements in a revolvong chair (if any)
3. Back strengthening exersices for half an hour dialy in the morning will help.
4. Sit straight. Donot bend forward while sitting. make sure that your spine is straight and head upright.
5. Finally, if these don't work, physiotherapy consultation will certainly help you.
For the time being you may use some pain drugs like Aceclo MR, twice a day for 5 days for instant relief.
hope this helped.
here are some tips
Detailed Answer:
Still answer incomplete.
however, as it seems to be BACK STRAIN due to your prolonged habit of sitting, here are some tips.
1. Sit not more than 20 min at a stretch.
2. Avoid rotatory movements in a revolvong chair (if any)
3. Back strengthening exersices for half an hour dialy in the morning will help.
4. Sit straight. Donot bend forward while sitting. make sure that your spine is straight and head upright.
5. Finally, if these don't work, physiotherapy consultation will certainly help you.
For the time being you may use some pain drugs like Aceclo MR, twice a day for 5 days for instant relief.
hope this helped.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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