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Suggest Treatment For Dark Circles Under The Eyes
Question: Iam having under eye dark circles. I tried many methods to remove it but no result. Kindly suggest.
Kindly suggest a diet plan to remove tummy fat.
Kindly suggest a diet plan to remove tummy fat.
Brief Answer:
Advice regarding undereye dark circles and how to reduce tummy fat
Detailed Answer:
Hello. Thank you for writing to us
I am dr.kakkar (dermatologist). I have gone through your query and I have noted your concern.
You may use EGA cream once daily at night for under eye dark circles.
Also use a sunscreen during the day e.g suncros soft sunscreen Or sunstop silk sunscreen,
Take regular 6-8 hours of sleep. Avoid long hours working on computer
As far as reducing tummy fat is concerned you may do at least 30 minutes of early morning aerobic exercise like either brisk walking, jogging, cycling, swimming Or treadmilll etc
Take 4-6 home cooked small meals as compared to 2-3 heavy meals. Take your last meal of the day at least 2-3 hours before going to bed. Wheat, rice, pulses, vegetables, fruits should be the bulk of your morning and afternoon meals. Eat light in evening and at night.
Avoid alcohol, junk foods, coke, snacking etc
Take at least 2-3 servings of fruits each day.
Drink at least 8-10 glasses of water and a glass of lukewarm water containing a teaspoon of honey and 1 lemon, early in the morning.
Regards
Advice regarding undereye dark circles and how to reduce tummy fat
Detailed Answer:
Hello. Thank you for writing to us
I am dr.kakkar (dermatologist). I have gone through your query and I have noted your concern.
You may use EGA cream once daily at night for under eye dark circles.
Also use a sunscreen during the day e.g suncros soft sunscreen Or sunstop silk sunscreen,
Take regular 6-8 hours of sleep. Avoid long hours working on computer
As far as reducing tummy fat is concerned you may do at least 30 minutes of early morning aerobic exercise like either brisk walking, jogging, cycling, swimming Or treadmilll etc
Take 4-6 home cooked small meals as compared to 2-3 heavy meals. Take your last meal of the day at least 2-3 hours before going to bed. Wheat, rice, pulses, vegetables, fruits should be the bulk of your morning and afternoon meals. Eat light in evening and at night.
Avoid alcohol, junk foods, coke, snacking etc
Take at least 2-3 servings of fruits each day.
Drink at least 8-10 glasses of water and a glass of lukewarm water containing a teaspoon of honey and 1 lemon, early in the morning.
Regards
Note: Hope the answers resolves your concerns, however for further guidance of skin related queries consult our Dermatologist.Click here to book a consultation
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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