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Question: Today, first time ever I experienced back pain for about 10min!! I do visit gym 3-4 days a week, just for cardiac things not at all for muscle building :) So no heavy weight lifting's daily or today !
I really don't know why back pain starts all of sudden and calm down for a while.. Please suggest how to prevent back pain further.. Thank you.
I really don't know why back pain starts all of sudden and calm down for a while.. Please suggest how to prevent back pain further.. Thank you.
Brief Answer:
Regular exercise will help.
Detailed Answer:
Hello,
Thanks for posting your query.
The pain of the lower side of your back can be due to-
1. Lumbar muscle strain- due to tear or pull of muscle fibres.
2. Infections like paraspinal abscess.
3. Lumbar disc herniation, sciatica, etc.
4. Arthritis or ankylosing spondylosis.
5. Weak core muscles-Strengthening the muscles that support the spine helps keep the spine in its proper position and reduce risk of sprains, strains and lower back pain.
6. Vitamin D3 deficiency.
Proper diagnosis involves investigations like ultrasound of the abdomen, X-ray and MRI of the spine after an examination by your primary physician.
The treatment will then depend on the cause.
Hot fomentation and oral muscle relaxants can provide a temporary relief till then.
Adequate rest and proper nutrition is equally important. Drink lots of fluids since dehydration affects the disc. Eat a diet rich in fresh fruits and green leafy vegetables, nuts, milk, eggs, pulses and cereals.Do brisk walking exercise for 40 minutes daily. Get 6-8 hours of refreshing sleep daily.
Do start with swimming.this will good for most back pains.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL XXXX
Regular exercise will help.
Detailed Answer:
Hello,
Thanks for posting your query.
The pain of the lower side of your back can be due to-
1. Lumbar muscle strain- due to tear or pull of muscle fibres.
2. Infections like paraspinal abscess.
3. Lumbar disc herniation, sciatica, etc.
4. Arthritis or ankylosing spondylosis.
5. Weak core muscles-Strengthening the muscles that support the spine helps keep the spine in its proper position and reduce risk of sprains, strains and lower back pain.
6. Vitamin D3 deficiency.
Proper diagnosis involves investigations like ultrasound of the abdomen, X-ray and MRI of the spine after an examination by your primary physician.
The treatment will then depend on the cause.
Hot fomentation and oral muscle relaxants can provide a temporary relief till then.
Adequate rest and proper nutrition is equally important. Drink lots of fluids since dehydration affects the disc. Eat a diet rich in fresh fruits and green leafy vegetables, nuts, milk, eggs, pulses and cereals.Do brisk walking exercise for 40 minutes daily. Get 6-8 hours of refreshing sleep daily.
Do start with swimming.this will good for most back pains.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL XXXX
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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