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Suggest Remedy To Wean Off Temazepam
Question: I have been on alprazalam & temazepam for year now for sleep. I was able to get off alprazalam but am taking 30 mg of temazepam & can't get a good sleep - light sleep, weird dreams, wakefulness . Last night at 4 am I took 2 benedryls. That helped. How do I get off sleeping pills??? I've tried melatonin & herbs in the past & they did not help. People have to sure but not sure how to get a normal sleep. What can I do ?? I'm 56 yrs old female
Brief Answer:
Consultation
Detailed Answer:
Thanks very much for your question!
Your goal of getting off sleeping pills is a wonderful one. The pills you have been taking - Xanax, Restoril, and Benadryl - have significant side effects, including decline in cognitive ability, decline in memory, oversedation during the day, rebound anxiety and insomnia, and risk of falls.
The best way to get off these current sleeping pills is to undergo a careful taper monitored by a psychiatrist, and withdrawing or stopping to quickly can lead to seizures.
To replace them, consider the following medications: Trazodone, Remeron, Ambien, Seroquel. These are nonaddictive sleep aids.
We can go into further detail about my recommendations if you would like. I encourage you to contact me at my direct link below. We receive a significantly higher payment from this website for direct questions, so I prefer this venue in which to work with you. It would be my pleasure to be your personal physician on this website. My name is Dr. Sheppe, and I am an XXXXXXX doctor working in New York City at NewYork-Presbyterian Hospital, ranked #1 for Psychiatry in the United States (http://health.usnews.com/best-hospitals/rankings/psychiatry). For a personalized comprehensive evaluation, treatment recommendations, or individual therapy, ask me at HealthCareMagic at this private link: tinyurl.com/DrSheppeAnswers
Consultation
Detailed Answer:
Thanks very much for your question!
Your goal of getting off sleeping pills is a wonderful one. The pills you have been taking - Xanax, Restoril, and Benadryl - have significant side effects, including decline in cognitive ability, decline in memory, oversedation during the day, rebound anxiety and insomnia, and risk of falls.
The best way to get off these current sleeping pills is to undergo a careful taper monitored by a psychiatrist, and withdrawing or stopping to quickly can lead to seizures.
To replace them, consider the following medications: Trazodone, Remeron, Ambien, Seroquel. These are nonaddictive sleep aids.
We can go into further detail about my recommendations if you would like. I encourage you to contact me at my direct link below. We receive a significantly higher payment from this website for direct questions, so I prefer this venue in which to work with you. It would be my pleasure to be your personal physician on this website. My name is Dr. Sheppe, and I am an XXXXXXX doctor working in New York City at NewYork-Presbyterian Hospital, ranked #1 for Psychiatry in the United States (http://health.usnews.com/best-hospitals/rankings/psychiatry). For a personalized comprehensive evaluation, treatment recommendations, or individual therapy, ask me at HealthCareMagic at this private link: tinyurl.com/DrSheppeAnswers
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Vinay Bhardwaj
Answered by
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