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Suggest Remedies For Body Pain
Question: body aches
Brief Answer:
due to muscle fatigue
Detailed Answer:
Hi
Thanks for the query
if you are having generalized body ache it may be due to muscle fatigue, tiredness, lack of sleep or stress
Follow below instructions
If you have more pain take Tab Paracetamol 500 mg twice daily for 3 days.
1. Walk regularly in the morning. Back it up with free hand exercises.
2.Take juicy fruits like citrus fruits as well as bananas. They contain potassium which is essential for proper muscle contraction. It should help.
3.Take fiber rich diet.
4.Take plenty of water and fluids.
5.Take plenty of green vegetables as well as colorful fruits and vegetables.
6.do meditation, yoga it reduces your stress.
7. sleep at least 7-8 hrs a day.
Take care
Regards
Dr Priyanka G Raj
due to muscle fatigue
Detailed Answer:
Hi
Thanks for the query
if you are having generalized body ache it may be due to muscle fatigue, tiredness, lack of sleep or stress
Follow below instructions
If you have more pain take Tab Paracetamol 500 mg twice daily for 3 days.
1. Walk regularly in the morning. Back it up with free hand exercises.
2.Take juicy fruits like citrus fruits as well as bananas. They contain potassium which is essential for proper muscle contraction. It should help.
3.Take fiber rich diet.
4.Take plenty of water and fluids.
5.Take plenty of green vegetables as well as colorful fruits and vegetables.
6.do meditation, yoga it reduces your stress.
7. sleep at least 7-8 hrs a day.
Take care
Regards
Dr Priyanka G Raj
Above answer was peer-reviewed by :
Dr. Priyanka G Raj
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