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Suggest Diet To Enhance And Improve Intestinal Flora
Question: What foods help in restoring good gut bacteria which allow breakdown of food and aid weightloss?
Brief Answer:
Curd, yoghurt, butter milk...
Detailed Answer:
Fermented food products are natural probiotics. These contain plenty of lactobacillus and other gut commensals. You can call them as good gut bacteria. Fermented products like curd, yoghurt, buttermilk, sour cream, soy milk contain good probiotic organisms. Others like idli, dosa, dhoklas, pickles also contain some amount of probiotic organisms.
Hope this answered your question.
Regards
Curd, yoghurt, butter milk...
Detailed Answer:
Fermented food products are natural probiotics. These contain plenty of lactobacillus and other gut commensals. You can call them as good gut bacteria. Fermented products like curd, yoghurt, buttermilk, sour cream, soy milk contain good probiotic organisms. Others like idli, dosa, dhoklas, pickles also contain some amount of probiotic organisms.
Hope this answered your question.
Regards
Above answer was peer-reviewed by :
Dr. Prasad
Answered by
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