Hello XXXXXXX

Thanks for your query. Your problem is a common one for the youngsters. However, to tell you frankly, this is just a myth or a fad and is not based on scientific truth. Frequent masturbation does not lead to impotence or sexual weakness as you describe.

The reason for erectile difficulty at your age is likely to be inadequate stimulation and waning of sexual interest in a partner. I would suggest trying alternate postures and alternate places during sexual activity as well as adequate foreplay that would ensure adequate stimulation. Despite these measures, if you experience difficulty we would like to rule out other causes like high blood pressure, blood sugar and other local causes that impair blood flow to your genital organ.

Try out the above measures suggested and also remember to be relaxed during the act, since anxiety will impair sexual performance. Breathing relaxation exercises prior to the act might be helpful in reducing anxiety.

I would be happy to answer any further query you would like to post in reply to my answer. Hope you find the suggestions useful.

Dr Sundar Gnanavel
Psychiatrist

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Hello XXXXXXX

The only relevance, if at all, between excessive masturbation and perception of impotency could be sometimes people tend to substitute masturbation for sexual intercourse considering requirement of less energy and time. Also, excess masturbation could lead to dilution of semen which is also a transient phenomenon. Abstaining from masturbation even for three days will reverse the dilution. However, no literature supports the fact that excess masturbation directly leads to impotency.

The only hazards of excessive masturbation are associated guilt, inability to achieve orgasm during intercourse [since following any orgasm (by masturbation/intercourse), the body requires time to rejuvenate and achieve the next orgasm], and excessive preoccupation with masturbation affecting concentration in your work/studies.

I would be glad to answer any other point you would wish to clarify.

Regards
Dr Sundar Gnanavel
Psychiatrist

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Hi.....
I do understand your concern. What i would suggest is to avoid smoking, consumption of alcohol and inclusion of healthy lifestyle practices like walking/swimming/cycling. You can also try alternate past time activities like music, games etc to distract yourself from masturbation. However, there is a condition called as "compulsive masturbation" which might lead to excessive masturbation. This can be addressed by medication like SSRI's that reduce the compulsive aspect of masturbation (to be prescribed by your consultant psychiatrist after sufficient evaluation). You do not otherwise need any medication at this point of time. All you need is to be confident of yourself. All the best.
Regards
Dr Sundar
Psychiatrist

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