Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
184 Doctors are Online

How to burn my belly fat?

User rating for this question
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1229 Questions
Hi, how do i burn my belly fat in a weeks time?
Posted Thu, 6 Feb 2014 in Weight Loss
Answered by Dr. Vaishalee Punj 5 hours later
Brief Answer: Hi Detailed Answer: Hi Thanks for posting your query on XXXXXXX Losing weight can be a longer process and needs perseverance and right lifestyle. The lifestyle measures will include three categories - diet, exercise and lowering stress. Firstly you need to look for the factors leading to increase in weight. It can be high stress levels, any chronic conditions (unlikely for your age), high calorie diet, binge eating, alcoholism, etc. You need to take care of these factors. Exercise should be atleast 20 - 30 min a day. It can include aerobic exercise, brisk walk, abdominal crunches, yoga, gym, swimming, cycling etc. Do not overexert at any exercise. Take a small snack before exercise. Diet should include low calorie foods. Avoid high calorie foods like milk products (cheese, butter, ghee, creamy foods, sweets, etc). Also avoid sugary foods, salt and spicy foods. Take 3 meals and 3 small snacks. Stop eating before you are full. Avoid binge eating. Consume 2.5 to 3 liter water and other fluids like lemon juice, fresh soup and tender coconut water. Here is your sample plan: Early Morning: Green tea (sugar less) or lemon juice – 1 glass Breakfast: Non fried preparations like: Whole wheat bread without butter – 2 slices Vegetable poha/ Dalia/ Sevian/ upma - 1 cup Idli 2pc. With Sāmbhar – 1 cup Cornflakes with skimmed milk (less sugar) – 1 cup Stuffed chapatti (2 no.) with dry vegetable – 1 katori Mid-Morning: Fruits Lunch: 2 chapatti + sabji 1 katori + boiled brown rice ½ katori + dal – 1 katori + salad 1 katori + 1 glass thin butter milk or 1 katori skimmed curd. Evening Snacks: Tea / Coffee (less or no sugar) + high fiber biscuit OR Sprouts / roasted channa 1 katori Dinner: 2 chapatti + vegetable 1 katori + salad 1 katori. Keep a weighing machine at home and keep a regular track of weight. Hope it helps. Let me know if I can assist you further. Dr Vaishalee
Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics

The user accepted the expert's answer

Ask an Internal Med Specialist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor