Brief Answer: Follows. Detailed Answer: Dear Madam, Thank you for posting your query on XXXXXXX Well looking into your problem I would like to tell you that every person has different triggers for migraine and you have to recognise that trigger to avoid migraine . Everything and anything under the sun can lead to migraine but still Avoid Loud Noises and Bright Lights. .Try avoiding Certain foods, such as chocolate, red wine , processed meats, sweeteners , msg and cheese, can initiate the headaches. Many women tend to experience more migraine headaches during their menstrual cycle due to hormonal changes . During this time, women should be more vigilant with their diet and exercise habits. Fasting or skipping meals can trigger migraine headaches so be regular with your eating habits . Lack of sleep can aggravate symptoms as well, so make sure sleep for at least eight hours . Avoid Stress , Regular exercise etc . , practise haelthy lifestyle . A headcahe diary is to be maintained . Take care. Dr. Shruti

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