Question: I went to sleep around 10. Forgot my Xanax, woke at 3. Did not fall back asleep. Since it's Saturday, I could sleep in But I laid in bed. Finally at 7:30 I took a half Xanax, at 8:30 I fell asleep but for just an hour. I will be at library soon and work till early afternoon. Then come home and rest.

Yesterday we said I do not have actual air trapping, but can the inflamed and constricted airways make it hard for air to leave just like its hard to take air in.

I have no answer other than I was putting house to bed and after done with them, I jumped in and went to sleep

Not a good decision

Looking forward to this afternoon nap

Town has a Antique automobile show going on its being held on the main streets center of town. Lots of traffic

Sorry, I did not go to car show. I was spending my time at the library working

Had a day with a positive outlook to my well being
Lately, I have been told on numerous occasions to take a listen to Dr XXXXXXX Greenspan and his wellness seminars. I decided to investigate and at first I thought this was more for people with lung disease than for me. His first seminar is an introduction to his courses and he gives a basic outline and picture of his courses. He not only talked about persons with lung disease but he talks of those with stress and anxiety and many reasons why shortness of breath occurs.

His whole course is actually pulmonary rehab and how to overcome or increase living and decreasing sob. I enjoyed the parts on people like me who have constant PFTs with same results but increasing sob Also the lack of exercise suing body to react with need for air but not fit to breath right I saw a course in anxiety. I will listen to that

All of that gave me relaxation today

Watched some tv documentaries tonight. One was about a 17 year old girl who was raped and killed. The British police did a manhunt for the killer. It took them to XXXXXXX I watched it intently and was amazed at the footage of XXXXXXX I was amazed and interested. Big big country.

Sorry for making you wait. I have been busy and been trying to relax.

Got notice that I do not get the next interview for the job. Back to looking.

Feeling kind of fatigued lately ribs are getting less painful but still have limited space for air on inhale.

No reason given, just that selection was hard and good luck in future jobs.

Stress was up there, Sunday to monday slept only 5 hours, last night 7 hours.

Can feel excess stress, probably due to completion date coming soon. I have gotten most complete but have to find time to finish report and now have other items due on same day.

I took my xanax,

I am considering the exit to this job but at the moment, i think i will stay till i find a new job.

Yes I am at work, Doing my usual morning reports

Meeting cancelled, no one knows we talk

no your not did you get other text yet

Because it will close soon