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Anxiety, Generalized Anxiety Disorder, Fatigue, Headaches, Nausea, Insomnia
Question: i get anxiety problems all the time
Hello XXXXXXX
One of the reasons for your anxiety all the time could be generalized anxiety disorder. Symptoms include fatigue, fidgeting, headaches, nausea, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, insomnia, and hot flashes. Are you experiencing any of these symptoms?
My suggestion is to consult a good psychiatrist and get the diagnosis confirmed as treatment can be started only when the diagnosis is confirmed. Once you start the medication, it is important not to stop taking it abruptly and dose tapering may be needed. You may need anti anxiety medicines like SSRI’s (selective serotonin reuptake inhibitors) and benzodiazepines.
Also try making some lifestyle changes. You can share your worries or stress with your family and friends and they can help you out by giving valid reasons or solutions. Also start doing yoga or meditation exercises which help in having a calming effect on the mind.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health.
One of the reasons for your anxiety all the time could be generalized anxiety disorder. Symptoms include fatigue, fidgeting, headaches, nausea, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, insomnia, and hot flashes. Are you experiencing any of these symptoms?
My suggestion is to consult a good psychiatrist and get the diagnosis confirmed as treatment can be started only when the diagnosis is confirmed. Once you start the medication, it is important not to stop taking it abruptly and dose tapering may be needed. You may need anti anxiety medicines like SSRI’s (selective serotonin reuptake inhibitors) and benzodiazepines.
Also try making some lifestyle changes. You can share your worries or stress with your family and friends and they can help you out by giving valid reasons or solutions. Also start doing yoga or meditation exercises which help in having a calming effect on the mind.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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