40 year old, do not take much of meat or eggs. Would it be safe to take vitamin be or b12?
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I'm 40 years old and was wondering if it is safe to take a b6 vitamin of 100 mg and a b12 vitamin 500mcg everyday once a day. I don't eat a lot of meat or eat a lot of eggs so I thought I should take a supplement. Will this hurt me in any way? I'm only taken thyroid med. thanks
Posted Thu, 13 Jun 2013 in General Health