hello doctor I generally have a menstrual cycle of 40days but this time got my periods on time. N I ... fatigue . though now fine. I've started workout n zumba last month ..can workout be a reason or... View answer

Is banana a pre workout or post workout snack if the workout is in the evening 6pm time?? and how many are ideal to consume ? (goal is to reduce weight) ... View answer

33 years old, 5 8 with 76 KG weight. I am on strict diet and workout plan from last 8 months. Everyday I walk for 6 km, cycle for 20 km in week ends. Coming to eating habits, I stopped eating high ... View answer

Hi, I wanna start workout, but I don't know what is the best time to work out- morning or evening. Also should we work out empty stomach or should we eat something before workout. What should be the ... View answer

Workout and in good shape, lately after a workout (is been 2 hours now) my resting heart rate is 108, am I just dehydrated?? ... View answer

I am into workout for last 2 years till now i had taken whey protein and some pre workouts, now i got to know from my gym instructor about the neurabol capsule cycle for about 40 days, as i would be ... View answer

Good day doctors, I workout regularly, looking forward for gains now. So I thought I ll run a testosterone enanthate cycle ( 250 mg x 2/week for 8 weeks) + provironum.but I m worried about dht and estrogen ... View answer

Why do I bleed slightly after a cardio workout? I normally have heavy periods for 7 days each cycle and I m not on birth control. I have taken bc before but that was years ago and when I did I still ... View answer

reason for the workout is for picking up the chi energy of the 4 oclock cycle. ... conditions. What I find consistent is; only after a sweated workout do I sense the pathological pain ... View answer

cycling and vyvanse. i take 60mg of vyvanse. i cycle 6 days a week. Im fousced and eat right. Is ... finish my workout. but i dont feel like superman or anything. ... View answer