I had a c-section delivery before 6 months. Can I start doing XXXXXXX Namskar and lower abdominal crunches (exercise) now? ... View answer

i was exercising over the weekend and doing ab crunches when i felt a sharp pain in upper abs. i stopped the workout. since then, it feels like someone is sitting on my upper abdomen. i have no ... View answer

have just started doing sit ups and crunches, my head started spinning after five, would you persevere?i NEED TO GET FIT. No problem doing squats or other balance exercises. Have trouble... View answer

Hi My husband and I were doing exercises last night that included doing squats and jumping jacks. We did 25 squats and 60 jumping, as well as 20 pushups and 50 crunches. (An exercise I found on ... View answer

I have been doing light exercise since last 5 months. This month I started doing crunches . My ... exercise?? Should I go to some gynaecologist for some medical help or my period will come on its own... View answer

sinus infection for 6 weeks- put on two different antibiotics. when i do crunches, jump rope, punch heavy bag, my head hurts in the front above the brow. symptoms lessen with sinus meds. ... View answer

Recently I started doing pushups and crunches to help out with my dieting so that I could lose ... started me off at 50 crunches. That was two days ago. I can t do any crunches today (could... View answer

Whenever I sneeze or I m doing exercises and crunches I get a pain around my heart area and there ... and sometimes it hurts more than others. I know this sounds really weird ... View answer

started doing weight excercise. I had 10 kg increase in a month.I have problem of acidity, So i started doing crunches. But after that I felt pain in biceps.I have stopped weight training last... View answer

Hi, I ve had pain from doing crunches in my abdomen for about a month now. For the last few days the pain has virtually gone but i m now left with some chest discomfort which feels muscular because ... View answer