Hello! Thank you for writing. I have gone through your question and understand your concern. I don t absolutely recommend Fruta planta. The U.S. Food and Drug Administration has disclosed PRock Marketing LLC would recall all Fruta Planta weight loss products, after testing confirmed they contained sibutramine, a drug withdrawn from the market for safety reasons. ADVERTISEMENT According to the FDA, PRock, a branding and distribution company, is recalling Fruta Planta and Reduce Weight Fruta Planta. The FDA said it has received multiple reports of adverse events associated with the use of the products, including several cardiac events and one death. The FDA advised consumers halt use of the product immediately and throw it away in a sealed container to avoid consumption. Consumers who have experienced any negative side effects were advised to consult a health care professional. Below i m going to give only a simple excample of how to eat healthy in order to lose weight by reducing the calories but not fastin or prevent yourself from eating. You should get all the nutrients for your body to function properly. Breakfast 07:00-07:30 one slice of brown bread with one teaspoon of peanut butter 2% fat 3 slices of bananas on top one glass of milk 2% fat 10:00-10:30 one fruit lunch 13:30-14:00 120 gram of chicken baked in oven with one carrot and one tomatoe, a cup of salad with small pumpkins and cucumber, one slice of brown bread. 17:00-17:30 one cup of 2% fat yogurt with 2 pieces of nuts and half banane 20:00-20:30 one slice of bread with one tablespoon of cottage cheese, one fruit. Exercise. You can try brisk walking for 30-45 minutes per day everyday. Drink plenty of water. Whatever questions you have you are welcome.I want to emphasize that this is only an excample of eating healthy to reduce weight if you dont suffer from any other disease, especially from kidney disease. For a more personalised diet you can go to a nutritionist or you can choose to join a group support . Best regards. Thank you