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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Fluid Retention In Body?

Hi Doctor , I weight 98 kgs and I am 27 years old .I feel my body is more of water than fat contenet ,because when i stop eating salt and eat fruits for 3 to 4 days i loose 3 to 3 kg s easily ,however i am putting on weight even when i eat very less food .
Fri, 24 Oct 2014
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General & Family Physician,  's  Response
It is true that sodium (salt) causes fluid retention. But cutting out salt and going on and off it is not helpful. It is best to have a diet with no more than 3000mg of salt each day. Eating fresh fruits, vegetables, lean protein and whole grains is the best diet. Avoiding all processed food and sugars is a good way to lose weight.
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What Causes Fluid Retention In Body?

It is true that sodium (salt) causes fluid retention. But cutting out salt and going on and off it is not helpful. It is best to have a diet with no more than 3000mg of salt each day. Eating fresh fruits, vegetables, lean protein and whole grains is the best diet. Avoiding all processed food and sugars is a good way to lose weight.