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What Can Be Done To Loss Weight?
iam 18 years old my height is 5.3 & my weight is 62 & i join gym from 1 month & my instructor said me not take grain , milk . if u hungry then max.time u take water.but i am not controled my hungryness, so what can i do for this to loos my weight more?
Fri, 14 Apr 2017
Hi,
I have evaluated your query thoroughly
To loose weight you need to control your hunger for maximum time you can but even if you can't then you ,
*avoid sugar and starch food and drinks
*eat protein rich breakfast
*eat whole and unprocessed food
*drink water half an hour before meal
*drink tea or coffee
*also you need to do excersice maximum you can
You require patience too...
If you do so, surely you can loose your weight
thanks for trusting health care magic,
hope you follow all the instructions,
be regular,
Regards, Bye
I have evaluated your query thoroughly
To loose weight you need to control your hunger for maximum time you can but even if you can't then you ,
*avoid sugar and starch food and drinks
*eat protein rich breakfast
*eat whole and unprocessed food
*drink water half an hour before meal
*drink tea or coffee
*also you need to do excersice maximum you can
You require patience too...
If you do so, surely you can loose your weight
thanks for trusting health care magic,
hope you follow all the instructions,
be regular,
Regards, Bye
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