Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I am completely obsessed with my weight. I am 16 and a size 14/12 and i'm 5'5. I constantly feel like i am about a size 18. I have nice clothes but i never feel like i look nice in them, i have extreme self confidence issues with my weight and my face. i've tryed loosing wieght but it's so difficult and i've come to realise that even if i did loose weight i would never be happy with myself. I eat healthly and i erxercise, i eat around the same amount as my friends. I don't know what else i can do ..... Is there any advice you can give me
Hello! Thank you for writing! I just want you to say that you are beautiful, every girl is beautiful in her own skin. Don't try to be like someone else, we are beautiful for what we are. Try to do the best of yourself. The important is that you look after your body, you eat healthy, exercise. You will grow up and gradually you will be fulfilled by many things, by your work, husband, children. And when you recall how you felt when you were 16 you will laugh at yourself. Don't underestimate yourself. You are beautiful in every inch of your skin. Enjoy yourself and your health. Best regards.
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What Can Be Done To Loss Over Weight?
Hello! Thank you for writing! I just want you to say that you are beautiful, every girl is beautiful in her own skin. Don t try to be like someone else, we are beautiful for what we are. Try to do the best of yourself. The important is that you look after your body, you eat healthy, exercise. You will grow up and gradually you will be fulfilled by many things, by your work, husband, children. And when you recall how you felt when you were 16 you will laugh at yourself. Don t underestimate yourself. You are beautiful in every inch of your skin. Enjoy yourself and your health. Best regards.