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What Are The Effective Ways For Reducing Weight?
I am SLE patient and I am taking 5mg steroids(Omnacortil), I am 29 and my weight is 70kg. I want to reduce my weight. So I joined inFitness centre. There i am doing cycling without load for 20 minutes, treadmill walk for 20 minutes about 1 km with uniform speed, and then situp for 15-20 times. still I am not able to reduce my health. any idea why or how should I reduce my weight.
Fri, 1 Aug 2014
Hi
For healthy weight loss,you will have to limit your portion size means if you are taking one naan try to take half. Also before breakfast take one glass luke warm water add 1 tsp apple cider vinegar do this for one month.
For healthy weight loss,you will have to limit your portion size means if you are taking one naan try to take half. Also before breakfast take one glass luke warm water add 1 tsp apple cider vinegar do this for one month.
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