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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Lose Weight

Hi. I m 16 and I m nearly 17, and I weigh 15 stone. I don t lose weight very easily, which is confusing. Whenever I lose weight It just comes back no matter how much I excercise. It s becoming a problem as I want to be able to be confident in the way I look, but nothing works. I have tried running and basic workout programmes but again, it doesn t work. Any help??
Mon, 17 Apr 2017
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General & Family Physician,  's  Response
Hello! Thank you for writing. The key is a balanced diet. Since you are growing up your body needs a lot of nutrients in order to grow. So don't starve yourself eat everything but in small portions.Eat salad, vegetables, fruits, proteins such as fish, chicken, eggs, milk, yoghurt , cottage cheese. The key is the portion you eat.
Thank you for writing. I wish you good health. Best regards.
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Suggest Ways To Lose Weight

Hello! Thank you for writing. The key is a balanced diet. Since you are growing up your body needs a lot of nutrients in order to grow. So don t starve yourself eat everything but in small portions.Eat salad, vegetables, fruits, proteins such as fish, chicken, eggs, milk, yoghurt , cottage cheese. The key is the portion you eat. Thank you for writing. I wish you good health. Best regards.