HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Ways To Gain Health And Weight

Sir,i m 21 years old engineering student' i've poor health quality that sometimes i feel so uncomfortable as well as my arms are too thin. Should i take health supliments,though it has some disadventage.Sir plz give me some suggestion to build up my body.
Tue, 6 Jan 2015
Report Abuse
General & Family Physician,  's  Response
Hello and thank you for your question. The main things that you can do to have a healthy body are to exercise daily, eat a healthy diet and not smoke. If you are not exercising at all start slowly doing some walking or jogging. Use some small weights at first to build up your arm muscles. As you get stronger you can progress to heavier weights. A healthy diet consists of fresh fruits and vegetables, whole grains and lean protein. Taking a multivitamin may be helpful to you but multiple expensive supplements are not necessary. Drinking at least 6 glasses of water daily will help your body feel better and stronger. Good luck to you and thanks for using HCM.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Ways To Gain Health And Weight

Hello and thank you for your question. The main things that you can do to have a healthy body are to exercise daily, eat a healthy diet and not smoke. If you are not exercising at all start slowly doing some walking or jogging. Use some small weights at first to build up your arm muscles. As you get stronger you can progress to heavier weights. A healthy diet consists of fresh fruits and vegetables, whole grains and lean protein. Taking a multivitamin may be helpful to you but multiple expensive supplements are not necessary. Drinking at least 6 glasses of water daily will help your body feel better and stronger. Good luck to you and thanks for using HCM.