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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment To Reduce Weight

Dear doctor,
i'm a malayali lady 25 yr old.i want to loose my weight.currently my weight is 58kg.this is after my marriage,before i was slim weighed about 52kg.now i have problem with double chin and humb behind neck level.i want to look young by loosing my weight.can you help me sir
Thu, 12 Mar 2015
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General & Family Physician,  's  Response
Hello my friend
Thanks for your question on HCM

Before you start
1.Motivation is crucial
To lose weight and to keep it off, it is vital that you should be motivated, really want to lose weight, and want to improve aspects of your lifestyle. No weight-loss plan will work unless you have a serious desire to lose weight.
2.Set yourself an action plan like:
a.Eat a healthy balanced diet.Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta).Eat plenty of fibre in your diet.
b.Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc
c.Avoiding sugary drinks and foods such as chocolate, sweets, biscuits, cakes, etc.
d.Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food, and make you more likely to overeat in the evening or snack between meals.
e.Avoiding foods that are salty
f.Don't let yourself get too hungry
g.Drink planty of water
h.Make regular activity
Get help and support.Some people may feel motivated enough and have all the information they need in order to lose weight without any help from others. However, you don't have to try to lose weight alone

Hope this information is helpful to you
Best regards
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Suggest Treatment To Reduce Weight

Hello my friend Thanks for your question on HCM Before you start 1.Motivation is crucial To lose weight and to keep it off, it is vital that you should be motivated, really want to lose weight, and want to improve aspects of your lifestyle. No weight-loss plan will work unless you have a serious desire to lose weight. 2.Set yourself an action plan like: a.Eat a healthy balanced diet.Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta).Eat plenty of fibre in your diet. b.Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc c.Avoiding sugary drinks and foods such as chocolate, sweets, biscuits, cakes, etc. d.Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food, and make you more likely to overeat in the evening or snack between meals. e.Avoiding foods that are salty f.Don t let yourself get too hungry g.Drink planty of water h.Make regular activity Get help and support.Some people may feel motivated enough and have all the information they need in order to lose weight without any help from others. However, you don t have to try to lose weight alone Hope this information is helpful to you Best regards