Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hello doctor, I am a boy of 18 years old and only 5.6 ft. tall. I mansturbates once a weak. My father is only 5.6ft. tall and mother is only 5.4ft. tall. My height is not increasing. I even tried step up (height growth powder), stretching exercises and even do running and avoid gym. But nothing gives me any result. I am of same height from last two years. Please advise me that why my height is not increasing? Is it a effect of mansturbation? Will my height increase? And how to increase my height? Please reply.....
There are good chances that you will gain height upto 22-24 years. Masturbation does not restrict your growth. If you had started doing gym at the earlier ages, then chances are that you grow stronger, than being taller.
However, proper nutrition, yoga- preferably in the sunlight, good sleep and your stretching exercises will benefit in growing further.
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Suggest Treatment To Increase Height
There are good chances that you will gain height upto 22-24 years. Masturbation does not restrict your growth. If you had started doing gym at the earlier ages, then chances are that you grow stronger, than being taller. However, proper nutrition, yoga- preferably in the sunlight, good sleep and your stretching exercises will benefit in growing further.