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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Sleep Disorders

I m slowly loosing control of my life because of sleep problems and an increasing feeling of indifference. I ve been having severe problems trying to fall asleep for years, most of the times I need to get out of bed even before I got one minute of sleep. Most of the times, my body gets its needed sleep through the minutes I spend sleeping(unwillingly) in class and on weekends. Just last week, Monday morning till Friday evening I slept 4 hours max! I ve tried every possible kind of doctor but and various different treatments but nothing helps. The doctors from a sleep laboratory I visited two years ago told me that all they noticed was that my sleep rhytm was offset. All my blood samples and brain waves are as they should be, so no one has any idea what the problem is or how it can be fixed. For some strange reason my body doesn t react to sleeping pills - no matter how strong they are - which my doctors also can t explain. Added to this I ve experienced an increasing lack of long-lasting emotions to things happening around me no matter of which nature they are. Even when things are happening that directly concern me and/or my future/past/present-self I only feel involved(for a lack of better expression) with it for a very short while, 5 minutes the maximum till my emotions turn into something more like indifference. And even though this is my final year at school I can t get myself to do anything at all for my marks. I m not a bad student but since I m literally putting zero effort into learning anything for my exams my marks don t look all that good which is pretty upsetting for my parents. It s not that I don t want to learn but rahter that I simply can t. I have no idea how to describe it elsewise, I m sorry. Please help?
Thu, 21 Jan 2016
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General & Family Physician 's  Response
Hi thanks for asking question.
According to history given by you , you are very much getting tired from sleep disorder.
First don't think too much about your sleep disorder because subsequent negative thoughts lead to frustration more.
Here is some suggestion for you.
Try to endulge yourself in some activities.
Play some sport daily.
Regularly do exercise.
Take heavy meal at night with milk 2 hour before going to sleep.
Go to bed before 12.
Take zolpidem drug 30 min before sleeping.
And you are alright .so feel your brain with positive thoughts.
Happy to help you.
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Suggest Treatment For Sleep Disorders

Hi thanks for asking question. According to history given by you , you are very much getting tired from sleep disorder. First don t think too much about your sleep disorder because subsequent negative thoughts lead to frustration more. Here is some suggestion for you. Try to endulge yourself in some activities. Play some sport daily. Regularly do exercise. Take heavy meal at night with milk 2 hour before going to sleep. Go to bed before 12. Take zolpidem drug 30 min before sleeping. And you are alright .so feel your brain with positive thoughts. Happy to help you.