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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Lose Weight After Child Birth

hello doctor,

Hope you are doing good?, i need solution for my problem. after my c-section of my first child, my weight is not getting reduced. I have tried taking luke warm water+honey+lemon. for quite a few days. fankly speaking iam not doing excersise. kindly suggest me how to go about this.
Fri, 17 Feb 2017
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General & Family Physician,  's  Response
Hello! The best way for losing weight is combining cardio with diet. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. You will get the nutrients you need and preserve muscle and lose fat. Muscle is the main part of the body for burning fat. The ideal is to exercise so you will burn more calories. If you don't make time to go to the gym at least run outdoor for 30-40 minutes.
Best regards.
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Suggest Remedy To Lose Weight After Child Birth

Hello! The best way for losing weight is combining cardio with diet. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. You will get the nutrients you need and preserve muscle and lose fat. Muscle is the main part of the body for burning fat. The ideal is to exercise so you will burn more calories. If you don t make time to go to the gym at least run outdoor for 30-40 minutes. Best regards.