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Suggest Remedy For Lack Of Sleep
hello,
i m working in shift but facing problem for slleping in day my mind cannot calm in afternoon and many thinking and ideas coming while sleepin in afternoon ,hence my sleep get disturb and i awake after 30 min.due to frustation.
pls suggest what shall i do for good sleep in afternoon.
i m working in shift but facing problem for slleping in day my mind cannot calm in afternoon and many thinking and ideas coming while sleepin in afternoon ,hence my sleep get disturb and i awake after 30 min.due to frustation.
pls suggest what shall i do for good sleep in afternoon.
Thu, 5 Jun 2014
hi dear,
as you described you are having shift duty so whether you have sleep disturbance only when shift changes or all the time you have such complain?
sometimes when shift changes than due to adjustment 1 to 2 days you might not get sleep proper.
and if you have complain all the time than you should consult psychiatrist for detail history.
any substance taking or not?
Thank you
as you described you are having shift duty so whether you have sleep disturbance only when shift changes or all the time you have such complain?
sometimes when shift changes than due to adjustment 1 to 2 days you might not get sleep proper.
and if you have complain all the time than you should consult psychiatrist for detail history.
any substance taking or not?
Thank you
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